ahmedmdiab's Journal, 25 Nov 13

ahmedmdiab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 November 2013

89 kg Lost so far: 11.3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2013:

832 kcal

Fat: 39.32g | Prot: 54.64g | Carbs: 77.90g. Lunch: Apples, Meat, White Rice, Mimis Cafe Green Salad. Dinner: Plain Yogurt. more...

2902 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ahmedmdiab's Weight History

View Complete History

ahmedmdiab's Journal, 25 Nov 13

Submit a Comment

ahmedmdiab's Weight History