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I stayed on my diet but have shown a gain
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1484 kcal
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Fat: 64.99g | Prot: 50.89g | Carbs: 173.76g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Nestle Coffee Mate. Dinner: Chicken Leg, Tesco Bake At Home Baguette, Flora Pro-Activ Light, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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Gaining 0.5 kg a Week
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Sylvia chedzey's Weight History
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