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Nothing like walking around Manhattan in freezing temperatures :) Had a great time!
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1361 kcal
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Fat: 47.73g | Prot: 51.76g | Carbs: 192.93g.
Breakfast: Raisin Bran, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Olive Oil, Hard Roll, Fried Calamari, East Side Mario's New Yorker Pizza, Pepperoni Pizza Bread. more...
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3347 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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