Weigh In record (no journal entry) for 10 February 2021
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59.0 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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546 kcal
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Fat: 8.42g | Prot: 51.06g | Carbs: 62.95g.
Dinner: Tesco Wholewheat Fusilli, OXO Beef Stock Cube, Tesco Passata, Tomato Puree, Tesco 0.1% skimmed milk, Sainsburys British Beef Mince- 5% Fat, Tesco Vegetable Base Mix. more...
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Losing 6.4 kg a Week
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