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as from today I am going to be good and stay on my diet will weigh in again next Monday hope to show a weight loss
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65.8 kg
Lost so far: 20.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 77.06g | Prot: 55.37g | Carbs: 184.80g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Walkers Ready Salted Crisps (25g), Sainsbury's Taste The Difference Multiseed Bread, Princes Wild Pacific Pink Salmon, Flora Pro-Activ Light, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cornetto Classico, Cornetto Classico, Navels Oranges, Nestle Coffee Mate, Magnum Almond, Nescafe Gold Blend. more...
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Losing 0.2 kg a Week
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Sylvia chedzey's Weight History
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