|
moving at last
|
84.5 kg
Lost so far: 1.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2013:
|
1585 kcal
|
Fat: 70.61g | Prot: 50.51g | Carbs: 187.96g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Nestle Coffee Mate. Dinner: Walkers Crinkles Simply Sea Salted (Bag), John West Wild Red Salmon, Tesco Bake At Home Baguette, Flora Pro-Activ Light, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Navels Oranges, Magnum Almond, Nestle Coffee Mate. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|