Weigh In record (no journal entry) for 22 February 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1832 kcal
|
Fat: 78.80g | Prot: 57.84g | Carbs: 212.54g.
Breakfast: Roast Beef, Asda Semi-Skimmed Milk, Lurpak Butter, White Potatoes (Flesh and Skin) . Lunch: Red Bull Sugar Free Energy Drink (Can), Marks & Spencer Smoked Ham & Mustard Mayo. Snacks/Other: Quaker Oat So Simple Golden Syrup Porridge, Marks & Spencer Pink Cranberry Lemonade, Haribo Tangfastics, Bounty Bounty (Snack Size), Walkers Wotsits Grab Bag. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|