Weigh In record (no journal entry) for 15 November 2013
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78.9 kg
Lost so far: 10.4 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2013:
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1269 kcal
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Fat: 25.06g | Prot: 49.92g | Carbs: 209.35g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Tea (Brewed), Gala Apples. Dinner: White Wheat Bread, Great Value Medium Egg Noodles, Fresh & Easy Beef Chili with Beans. Snacks/Other: M&M's Milk Chocolate (Fun Size), Swiss Miss Sugar Free Hot Chocolate, Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Snickers Snickers Bar (Fun Size), Twix Twix (Fun Size). more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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