Weigh In record (no journal entry) for 14 November 2013
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79.4 kg
Lost so far: 10.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1272 kcal
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Fat: 28.79g | Prot: 61.69g | Carbs: 200.95g.
Breakfast: Green Tea, Kellogg's Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Martin's POTATO LONG ROLL 15Z, Sloppy Joes. Dinner: Bread Pudding, Great Value Chicken Patty, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pepperidge Farm Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, M&M's Peanut M&M's (Fun Size). more...
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2163 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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