Ritsy's Journal, 11 Nov 13

My goal is to reach 64-65 kg by mid March so I have 4 months to lose 2-3 Kg. approx 0.75 Kg a month that is 1.6 lb's per month.

Is this achievable or an impossible goal?

Possibly the latter but I can only try and see. :)

67.2 kg Lost so far: 6.5 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

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554 kcal

Fat: 13.75g | Prot: 38.84g | Carbs: 69.49g.   Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Dhokla. Dinner: John West Light Lunch French Style Tuna Salad (240g). Snacks/Other: 1% Fat Milk, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...

2020 kcal

Exercise: Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour. more...