|
eat too much over the weekend.
|
84.8 kg
Lost so far: 1.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2013:
|
1085 kcal
|
Fat: 51.67g | Prot: 51.31g | Carbs: 102.59g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Nestle Coffee Mate. Dinner: Fried Potatoes, Chicken Drumstick (Skin Not Eaten), Flora Pro-Activ Light, Nestle Coffee Mate, Chicken Breast (Skin Not Eaten). Snacks/Other: Magnum Almond, Nestle Coffee Mate. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|