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really ashamed of myself as I couldn't stop eating chocolate but now as from TODAY I WILL
START BACK ON MY DIET.
just realise I have lost 3st.
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66.2 kg
Lost so far: 20.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1033 kcal
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Fat: 46.58g | Prot: 56.34g | Carbs: 91.86g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Chicken Thigh Meat (Roasted, Cooked), Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.6 kg a Week
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Sylvia chedzey's Weight History
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