miro69's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

72.9 kg Lost so far: 6.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

1713 kcal

Fat: 44.56g | Prot: 182.50g | Carbs: 151.22g. Lunch: Tesco Smoked Bacon Rashers, Fried Egg, Dry Whole Wheat Pasta. Snacks/Other: PhD Diet Whey, Apples. more...

2159 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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miro69's Journal, 10 Nov 13

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