Weigh In record (no journal entry) for 18 January 2011
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73.9 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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2283 kcal
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Fat: 88.17g | Prot: 144.32g | Carbs: 243.16g.
Breakfast: Premium Pork Sage Sausage, Cocktail Peanuts, Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken, Chinese Fried Rice, Black Beans. Dinner: Classic Favorites Ravioli Florentine, Turkey Burger, Provolone Cheese, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat), Dry Roasted Peanuts, Turkey Snack Bites. more...
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3012 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Exercise machine (fast) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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kurtduty's Weight History
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