Weigh In record (no journal entry) for 08 November 2013
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1515 kcal
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Fat: 24.57g | Prot: 70.59g | Carbs: 244.55g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Raisin Bran. Dinner: Mr & Mrs T Sweet & Sour Mix, Gin, Honey, Chicken Drumstick (Skin Not Eaten), Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Waffle Cookies, Beanfields Bean & Rice Chips. more...
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2400 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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