Weigh In record (no journal entry) for 05 November 2013
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1618 kcal
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Fat: 54.34g | Prot: 97.89g | Carbs: 195.94g.
Breakfast: Kroger Butter It's Not!, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Egg, Albertsons Blueberry Waffles, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Totino's Combination Pizza Rolls. Dinner: Egg, Knorr Fiesta Sides - Mexican Rice, Skinless Chicken Breast, Fried Potatoes. Snacks/Other: Ghirardelli Double Chocolate Hot Cocoa Mix, Musselman's Apple Butter, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. more...
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Losing 1.1 kg a Week
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Weber River's Weight History
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