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IT IS MY BREAKFAST... 450g white no fat yogurt & 400g pineapple (nice and sweet)... weight should be good in few days and back on track
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2013:
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2342 kcal
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Fat: 81.45g | Prot: 151.85g | Carbs: 258.21g.
Breakfast: Pineapple, Onken Fat Free Natural Yoghurt. Lunch: Canned Anchovy, Lettuce, Asda Spring Onions, Tomatoes, Egg Omelette or Scrambled Egg. Snacks/Other: Apples, Peanut Butter Cake with Icing, PhD Diet Whey. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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