|
8st 11lb
22% bf
New macros
|
55.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2013:
|
1723 kcal
|
Fat: 82.52g | Prot: 124.54g | Carbs: 114.16g.
Breakfast: Tesco Crunchy Peanut Butter, Egg Omelette or Scrambled Egg. Lunch: Tesco King Prawns. Dinner: Dried Apricot, Tesco Everyday Value Apple Sauce, Anchor Butter, Kara Coconut Milk, Egg, Bio Synergy Whey Better - Strawberry, Doves Farm Plain White Flour Blend, Tesco Italian Chopped Tomatoes, Crazy Jack Dessicated Coconut, Tesco Coconut Cream, Patak's Tikka Masala Paste, Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: The Groovy Food Company Organic Virgin Coconut Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweet_lfa's Weight History
|