sweet_lfa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Thu 14: 911 * 45%
Fat:
 
Prot:
 
Carbs:
43.89g
 
67.25g
 
59.75g
- -
Wed 13: 1567 * 77%
Fat:
 
Prot:
 
Carbs:
55.65g
 
150.85g
 
127.96g
- -
Tue 12: 546 * 27%
Fat:
 
Prot:
 
Carbs:
26.85g
 
61.69g
 
18.04g
- -
Sun 10: 1016 * 50%
Fat:
 
Prot:
 
Carbs:
56.03g
 
69.47g
 
56.65g
- -
Fri 8: 721 * 35%
Fat:
 
Prot:
 
Carbs:
36.03g
 
85.41g
 
9.47g
- -
Thu 7: 1464 * 72%
Fat:
 
Prot:
 
Carbs:
68.55g
 
123.89g
 
83.72g
- -
Wed 6: 854 * 42%
Fat:
 
Prot:
 
Carbs:
27.62g
 
92.19g
 
58.64g
- -
Tue 5: 1938 * 95%
Fat:
 
Prot:
 
Carbs:
111.05g
 
123.36g
 
109.93g
- -
Mon 4: 1538 * 76%
Fat:
 
Prot:
 
Carbs:
59.30g
 
154.83g
 
107.51g
- -
Fri 1: 663 * 33%
Fat:
 
Prot:
 
Carbs:
39.82g
 
57.88g
 
17.69g
- -
July 2014
Thu 31: 1161 * 57%
Fat:
 
Prot:
 
Carbs:
52.78g
 
111.36g
 
59.03g
- -
Wed 30: 637 * 31%
Fat:
 
Prot:
 
Carbs:
32.75g
 
63.31g
 
21.60g
- -
Tue 29: 1717 * 84%
Fat:
 
Prot:
 
Carbs:
62.30g
 
140.20g
 
132.64g
- -
Mon 28: 1845 * 91%
Fat:
 
Prot:
 
Carbs:
81.37g
 
152.02g
 
133.04g
- -
Sun 27: 225 * 11%
Fat:
 
Prot:
 
Carbs:
17.67g
 
15.61g
 
1.01g
- -
Sat 26: 647 * 32%
Fat:
 
Prot:
 
Carbs:
43.26g
 
48.82g
 
14.77g
- -
Fri 25: 1866 * 92%
Fat:
 
Prot:
 
Carbs:
85.89g
 
146.34g
 
142.49g
- -
Thu 24: 1731 * 85%
Fat:
 
Prot:
 
Carbs:
65.46g
 
160.74g
 
116.25g
- -
Tue 22: 1042 * 51%
Fat:
 
Prot:
 
Carbs:
61.89g
 
72.96g
 
49.52g
- -
Mon 21: 1060 * 52%
Fat:
 
Prot:
 
Carbs:
61.81g
 
102.57g
 
39.38g
- -
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