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Kickin' ass and taking names!!!
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74.8 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2270 kcal
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Fat: 113.32g | Prot: 115.61g | Carbs: 223.60g.
Breakfast: Coffee, Organic Brown Flaxseeds, High Fiber Instant Oatmeal, Protein Powder. Lunch: Black Beans, Chinese Fried Rice. Dinner: Dill Cucumber Pickles, Provolone Cheese, Brussels Sprouts, Olive Oil, 100% Whole Wheat Sandwich Rounds, Original. Snacks/Other: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight, Dried Prune, Ice Cream Bars - Giant Cookies & Cream, Peanut Butter, Turkey Snack Bites, Dry Roasted Peanuts. more...
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3022 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 15 minutes, Driving - 1 hour. more...
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Losing 1.6 kg a Week
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kurtduty's Weight History
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