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Just keep swimming..just keep swimming...
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79.8 kg
Lost so far: 9.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1207 kcal
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Fat: 41.51g | Prot: 58.92g | Carbs: 159.70g.
Breakfast: tea, sugar, skim milk, Fiber One Honey Clusters Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Unsalted Butter Stick, Oscar Mayer Uncured Bacon, Butterball Low Sodium Turkey Breast, White Wheat Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Healthy Choice Chicken Noodle Soup. Dinner: Chocolate Ice Cream, Hot and Sour Soup, Duck Sauce, Pei Wei Fried Wonton Strips, Brown Rice, General Tso (General Gau) Chicken. Snacks/Other: Hershey's Miniatures, Craisins. more...
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2343 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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