Weigh In record (no journal entry) for 31 October 2013
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1186 kcal
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Fat: 36.80g | Prot: 44.28g | Carbs: 186.76g.
Breakfast: White Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Fiber One Honey Clusters Cereal, Welch's Grape Jelly. Lunch: Popovers, Fat Free Half & Half, Coffee (Brewed From Grounds), Bananas. Dinner: Pennsylvania Dutch Homestyle Egg Noodles, Hungarian Goulash. Snacks/Other: Hershey's Miniatures, Bananas, Mangos. more...
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2616 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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