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starting back on my diet today
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65.0 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1690 kcal
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Fat: 83.08g | Prot: 43.92g | Carbs: 187.88g.
Breakfast: Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Flora Pro-Activ Light, Boiled Egg, Warburtons Multi Grain & Seed, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Cadbury Flake 99 Ice Cream, Cadbury Dairy Milk Chunks, Cornetto Classico, Nescafe Gold Blend, Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.0 kg a Week
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Sylvia chedzey's Weight History
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