Ritsy's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

67.3 kg Lost so far: 6.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

396 kcal

Fat: 18.28g | Prot: 27.24g | Carbs: 30.24g. Lunch: Vegetable Soup. Dinner: Princes Italian Tuna Pasta. Snacks/Other: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...

2023 kcal

Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...

steady weight

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Ritsy's Journal, 28 Oct 13

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Ritsy's Weight History