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my weight hasnt moved this week but must not get disheartened and keep on trying.
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85.3 kg
Lost so far: 0.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1296 kcal
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Fat: 62.31g | Prot: 42.84g | Carbs: 143.05g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Nestle Coffee Mate. Dinner: Fried Potatoes, Chicken Leg, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Apple, Magnum Almond, Nestle Coffee Mate. more...
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steady weight
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Sylvia chedzey's Weight History
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