Weigh In record (no journal entry) for 24 October 2013
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80.3 kg
Lost so far: 9.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1740 kcal
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Fat: 70.95g | Prot: 79.87g | Carbs: 198.88g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Italian Bread, Fried Egg, Ketchup, Oscar Mayer Uncured Bacon, Cheddar Pierogies. Lunch: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), House of Tsang Hoisin Sauce, Pork Roast. Dinner: Chicken and Dumplings, Oranges, Gala Apples, Dumplings for Chicken and Dumplings. Snacks/Other: Hershey's Simple Pleasures, Quaker Quakes ranch flavor rice cakes, Milk (Fat Free or Skim, Calcium Fortified), Red Potatoes (Flesh and Skin), Swiss Miss Sugar Free Hot Chocolate, Chocolate Chip Cookies, Chocolate Chip Cookies. more...
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2913 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 43 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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