Weigh In record (no journal entry) for 19 January 2021
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60.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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936 kcal
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Fat: 43.38g | Prot: 23.07g | Carbs: 116.41g.
Breakfast: Bimoli Minyak Goreng, Saus Tomat, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Pizza Keju (36 cm, Kerak Tipis). Lunch: Bimoli Minyak Goreng, Telur, Sup Tomat (Disiapkan dengan Air), Wortel Dimasak, Kubis, Bakwan, Salak, Jeruk. Dinner: Bimoli Minyak Goreng, Sohun, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 39.2 kg a Week
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Leni Liu Cing Link's Weight History
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