Weigh In record (no journal entry) for 18 January 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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963 kcal
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Fat: 38.57g | Prot: 32.12g | Carbs: 131.69g.
Breakfast: Tahu, Tempe, Nasi Kuning, Susu, Kalbe Slim & Fit Cookies. Lunch: Momogi Star Bitesize, Apel, Coklat Manis atau Gelap, Pempek. Dinner: Prochiz Keju Slice, Momogi Momogi Jagung Bakar, Bubur Nasi. Snacks/Other: Salak, Ultra Milk Susu UHT Rasa Coklat. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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