Weigh In record (no journal entry) for 16 January 2021
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82.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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386 kcal
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Fat: 12.57g | Prot: 15.78g | Carbs: 51.91g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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