Weigh In record (no journal entry) for 17 October 2013
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1718 kcal
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Fat: 51.07g | Prot: 59.92g | Carbs: 255.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Honey Clusters Cereal, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Welch's Grape Jelly, Cream Scones. Dinner: Tilapia (Fish), Rice-A-Roni Long Grain & Wild Rice, Zucchini, Mushrooms, Uncle Ben's Country Inn Chicken & Broccoli Rice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Dunkin' Donuts Jelly Filled Donut, Dunkin' Donuts Glazed Donut, Reese's Reese's Pieces Eggs, Green Tea, Pepperidge Farm Goldfish Original Crackers. more...
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2649 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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