Weigh In record (no journal entry) for 10 January 2011
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1619 kcal
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Fat: 65.70g | Prot: 96.94g | Carbs: 178.37g.
Breakfast: Protein Powder, High Fiber Instant Oatmeal, Organic Brown Flaxseeds, Coffee. Lunch: Carb Balance Whole Wheat Tortillas (Burrito Size), Black Beans, Brown Rice, Skinless Fried Chicken. Dinner: Dry Grated Parmesan Cheese. Snacks/Other: Amplified Creatine 189, Dry Roasted Peanuts. more...
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2780 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 4 hours. more...
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steady weight
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kurtduty's Weight History
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