Weigh In record (no journal entry) for 07 January 2021
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1830 kcal
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Fat: 92.08g | Prot: 157.02g | Carbs: 81.52g.
Breakfast: Tesco Tuna Mayonnaise, White Potatoes (Flesh and Skin, Baked) . Lunch: Asda 30% Less Fat Mature Cheese, Toasted White Bread , Sardines in Oil (Canned). Dinner: Doner Meat. more...
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Losing 3.7 kg a Week
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mahootny's Weight History
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