Weigh In record (no journal entry) for 10 October 2013
|
81.1 kg
Lost so far: 8.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
1149 kcal
|
Fat: 28.17g | Prot: 58.19g | Carbs: 168.83g.
Breakfast: tea, sugar, skim milk, Milk (Fat Free or Skim, Calcium Fortified), Quaker 100% Whole Grain Oatmeal. Lunch: Turkey Meatloaf, White Bread. Dinner: Italian Bread, Chicken Thigh (Skin Not Eaten), Chicken Fricassee Sauce. Snacks/Other: Hershey's Simple Pleasures, Milk (Fat Free or Skim, Calcium Fortified), Nutella Hazelnut Spread, Italian Bread, Grapes, Capri Sun 100% Juice - Fruit Punch. more...
|
|
2687 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|