Sylvia chedzey's Journal, 04 Jan 21

so I am now back on my diet having shown a gain of 3lb will weigh again next Monday 11th

64.9 kg Lost so far: 21.3 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 45.67g | Prot: 52.43g | Carbs: 123.47g.   Breakfast: Nestle Coffee Mate, Nescafe Gold Blend, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Warburtons Seeded Batch (Large), Morrisons Roast Sliced Chicken Breast, Flora Pro-Activ Light, Cucumber (with Peel), Tesco Finest Piccolo Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Nescafe Gold Blend, Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...