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Slight weight gain from yesterday. I'm feeling bloated and crampy this morning -- my period is due quite soon. I've never really paid attention to weight changes throughout the menstrual cycle, so it should be...er...interesting. :)
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1889 kcal
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Fat: 79.06g | Prot: 80.81g | Carbs: 219.45g.
Breakfast: Egg, Toasted Whole Wheat Bread (Commercial), Quaker Instant Grits - Original, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Chunk Light Tuna in Vegetable Oil, Grandma Sycamore's Sunflower and Honey Home-Maid Bread. Dinner: Colby Jack Cheese, Knorr Rice Sides - Herb & Butter, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Pears, Grapes, Kraft Wheat Thins Original, Apples. more...
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2829 kcal
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Exercise:
Hiking - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Playing with dogs (vigorous) - 40 minutes, Desk Work - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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