Weigh In record (no journal entry) for 05 January 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1015 kcal
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Fat: 28.01g | Prot: 17.59g | Carbs: 172.74g.
Breakfast: Bimoli Minyak Goreng, Seledri, Kecap Asin (Kedelai), Sohun Kaca Sohun, Tomat Merah, Kentang Rebus, Nasi Putih. Lunch: Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum. Dinner: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Seledri, Telur, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Sayuran Rebus (tanpa Daging), Sohun Kaca Sohun. more...
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Gaining 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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