Weigh In record (no journal entry) for 07 October 2013
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1623 kcal
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Fat: 69.48g | Prot: 89.55g | Carbs: 163.79g.
Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Sugar, Quaker Instant Grits - Original. Dinner: Chicken Thigh (Skin Not Eaten), Eating Right Canadian Bacon, Scrambled Egg (Whole, Cooked), Fried Potatoes. Snacks/Other: Water, Post Honey Bunches of Oats with Almonds, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, General Mills Golden Grahams Cereal, Cottage Cheese, Celery, Grapes, Blackberries, Spitz Dill Pickle Sunflower Seeds, Kraft Wheat Thins Original, Sardines in Water. more...
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2760 kcal
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Exercise:
Playing fetch with dog - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Hiking - 40 minutes, Desk Work - 9 hours and 40 minutes, Running - 10/kph - 5 minutes, Sleeping - 11 hours, Sitting - 15 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 1.6 kg a Week
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Weber River's Weight History
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