Weigh In record (no journal entry) for 07 October 2013
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76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1978 kcal
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Fat: 71.71g | Prot: 79.97g | Carbs: 259.32g.
Breakfast: Tesco Strawberry Jam, Egg Omelette or Scrambled Egg. Lunch: Green String Beans, Sainsbury's Vegetable Spring Rolls, Iceland Chinese Chicken Curry, White Rice (Long-Grain, Cooked). Dinner: Walkers Deep Ridged Flame Grilled Steak (Bag). Snacks/Other: Banana, Apples. more...
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2460 kcal
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Exercise:
Running - 11/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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