Weigh In record (no journal entry) for 31 December 2020
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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880 kcal
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Fat: 20.60g | Prot: 21.67g | Carbs: 159.17g.
Breakfast: MISUA SAU TAO MISOA, Nasi Putih. Lunch: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Roti Gandum, Madu, Ellenka Fiber Creme, Nescafe Classic. Dinner: Tropicana Slim Chocolate Spread Crunchy Licious, Roti Gandum, Sirsak, Sayuran Rebus (tanpa Daging), Nasi Putih, Milo Milo Cube. Snacks/Other: Sirsak, Saus Tomat, Bubur Nasi. more...
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Losing 7 kg a Week
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Leni Liu Cing Link's Weight History
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