Weigh In record (no journal entry) for 04 October 2013
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1495 kcal
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Fat: 34.65g | Prot: 70.19g | Carbs: 234.23g.
Breakfast: Honey Nut Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Chili con Carne, Gala Apples, Italian Bread, Jam Preserves. Dinner: Baked Potato (Peel Eaten), Corn Bread, Chili con Carne. Snacks/Other: Quaker Quakes Rice Snacks - Ranch, Hershey's Simple Pleasures, Kasugai Apple Gummy Candy, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. more...
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2498 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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