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it is Xmas eve and today I weighed myself and my weight is now 10st.0.
I will weigh again on the 1st January 2021 after Xmas is over hopefully I will not put too much weight on
then its back to the diet
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63.5 kg
Lost so far: 22.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1691 kcal
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Fat: 81.62g | Prot: 47.91g | Carbs: 186.63g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Nescafe Gold Blend. Dinner: Morrisons Eat Smart Sausage & Mash, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Nestle Coffee Mate, Navels Oranges, Magnum Almond, Nescafe Gold Blend. more...
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Losing 0.0 kg a Week
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Sylvia chedzey's Weight History
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