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will start on my diet seriously and stay on it for three months.
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1476 kcal
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Fat: 70.71g | Prot: 44.49g | Carbs: 170.46g.
Breakfast: Nestle Coffee Mate, Kellogg's All-Bran Golden Crunch, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Morrisons Southern Fried Chicken Goujons, McCain Crinkle Chips, Flora Pro-Activ Light, Nestle Coffee Mate. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Navels Oranges. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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