Weigh In record (no journal entry) for 30 September 2013
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73.8 kg
Lost so far: 0.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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757 kcal
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Fat: 25.80g | Prot: 40.01g | Carbs: 97.42g.
Breakfast: Lifeway Foods Kefir Smoothie. Lunch: Celery, Jason's Deli Ceasar Dressing, Kroger Diced Grilled Chicken Breast, Grimmway Farms Shredded Carrots, Spinach, Brownberry 8 Grain Pocket Thins. Snacks/Other: Almond Butter, Gala Apples. more...
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2141 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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