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need another kickstart now to try and lose another 2-3 KG. Now is it!!!
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67.3 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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488 kcal
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Fat: 9.00g | Prot: 37.28g | Carbs: 62.14g.
Breakfast: Muller Greek Style Yoghurt Fruit Corner. Lunch: Quorn Mince, Asda Chosen By You Pickled Baby Beetroot. Snacks/Other: 1% Fat Milk, Snack a Jacks Rice Cake, Total 0% Greek Yoghurt, Green Tea, Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed). more...
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1875 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Hello. Do hi protein and low carbs and sugars. I promise you will see results Risty. Good luck.
30 Sep 13 by member: Mjholmes2012
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Hi MJHolmes, I am doing the 5:2 plan, avoiding meal after 6pm and lots of exercise. What you mentioned...is that similar to Atkins diet?
30 Sep 13 by member: Ritsy
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Good morning Risty,
Yes it is similar to the Atkins diet. I have to see a dietian every 5 weeks and this is what she put me on. Except, it is only 800cal intake a day and I must confess, I have eaten more than 800 cals. lol. But I'm getting back on track. ;-)
01 Oct 13 by member: Mjholmes2012
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MJHolmes Good luck with this plan. I am sure you will succeed. It will be a challenge but well worth it. :)
01 Oct 13 by member: Ritsy
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SO no more breakfast of Special K and toast? I have wicked sugar cravings, any helpful hints? Looking forward to the challenge and all good ideas. Completely stuck!
02 Oct 13 by member: lalafalala
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Chocolate with high cocoa content! that is one of the super foods. Try nibbling on that when having a sugar craving Lalafalala
04 Oct 13 by member: Ritsy
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