kurtduty's Journal, 05 Jan 11

Weigh In record (no journal entry) for 05 January 2011

76.2 kg Lost so far: 10.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2011:

318 kcal

Fat: 8.87g | Prot: 19.47g | Carbs: 40.00g. Breakfast: sardines. Lunch: Classic Favorites Angel Hair Marinara. more...

2112 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week


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kurtduty's Weight History