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Dash diet
Servings
Grains and whole grain products - 6
Fruits - 4
Vegetables -4
Low fat or non fat dairy foods - 2
Lean meats, fish, poultry - 1.5 - less
Nuts, seeds, and legumes - 3 - 6 per week
Fats and sweets - limited
make it 3 meals 2 snacks
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 September 2013:
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986 kcal
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Fat: 41.88g | Prot: 40.64g | Carbs: 113.35g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Xagave Agave Nectar, Espresso Coffee. Lunch: Ranch Salad Dressing, The Counter Roasted Peppers, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Natural Buttery Spread Soy Free, Sweet Onions, Red Potatoes (Flesh and Skin), Green String Beans, Egg, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Harris Teeter Blueberries, So Delicious Coconut Milk Kefir. more...
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2127 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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