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8st 12lb and 20% bodyfat - the day after a hefty cheat day! Not bad, happy with bodyfat. Low weight is probably lean muscle which has converted back. Looking forward to training again next week.
Last week was a deload week, plus I had a cold. No exercise since 10.28mile run on Tuesday.
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56.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1989 kcal
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Fat: 83.07g | Prot: 101.95g | Carbs: 208.50g.
Breakfast: Tesco Tesco Finest Smoked Wiltshire Cure Back Bacon, Egg Omelette or Scrambled Egg. Lunch: Almonds, Tesco Tuna Steak in Spring Water, Tesco Whole Foods Cashew Nuts. Dinner: Tesco Flame Raisins, Tesco Red Kidney Beans in Chilli Sauce, Mrs Crimble's Coconut Macaroon, The Groovy Food Company Agave Nectar, Kara Coconut Milk, Tesco Pudding Rice, Grapefruit (Pink and Red), Tesco Sliced Pineapple in Natural Juice, Baby Corn, Parsnips, Sweet Potato, Carrots, Hellmann's Real Mayonnaise, Anchor Butter, Mashed Potato, Diced British Beef. Snacks/Other: Lucy's Gluten Free Banana Bread, Marks & Spencer Lemon Drizzle Cake, The Groovy Food Company Organic Virgin Coconut Oil. more...
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steady weight
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