Weigh In record (no journal entry) for 27 September 2013
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1660 kcal
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Fat: 33.44g | Prot: 92.97g | Carbs: 244.43g.
Breakfast: Green Tea, Yeast Extract Spread, General Mills Chex Honey Nut Cereal, White Bread, Milk (Fat Free or Skim, Calcium Fortified), Unsalted Butter Stick. Lunch: Green Tea, Sweet Potato Bisque, Sun Luck Yakisoba Noodles. Dinner: Apples, Italian Bread, Mashed Potatoes, Osso Bucco. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Atkinson Mint Twists, Ritz Reduced Fat Crackers, Quaker Rice Cakes - Chocolate Crunch. more...
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2299 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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