Weigh In record (no journal entry) for 07 December 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 07 December 2020:
|
2690 kcal
|
Fat: 94.59g | Prot: 109.84g | Carbs: 349.03g.
Breakfast: 365 Sourdough Bread, Whole Wheat Pita Bread, Whole Wheat Pita Bread, Whole Wheat Pita Bread. Lunch: Whole Wheat Bread, Meatless Vegetable Burger or Patty. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Larabar Peanut Butter, Eat Well Embrace Life White Bean Hummus, Trader Joe's Multigrain Crackers, Kirkland Signature Mixed Nuts. more...
|
|
2626 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes, Running - 16/kph - 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjvoigts's Weight History
|