Weigh In record (no journal entry) for 24 September 2013
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82.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2013:
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795 kcal
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Fat: 32.73g | Prot: 26.59g | Carbs: 96.53g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream (Double Cream). Lunch: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Other: Mars Bounty, Tesco Nice Biscuits, McVitie's Digestive. more...
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steady weight
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MrGoodnight's Weight History
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